Why You'll Love the Coconut Mint Oil Pulling Mouthwash
- Improved Oral Hygiene: Oil pulling can reduce harmful bacteria in the mouth, potentially lowering plaque and reducing the risk of cavities. It may also help prevent issues like gingivitis and bad breath.
- Gum Health: Regular oil pulling has anti-inflammatory properties that may soothe irritated gums, reducing swelling and improving gum health over time.
- Whiter Teeth: Some people find that oil pulling helps whiten teeth naturally, as it may remove stains and build-up on the enamel.
- Detoxification Support: Ayurvedic practice considers oil pulling to be beneficial for overall body detox. Swishing oil is thought to draw out toxins, improving systemic health and vitality.
Our Step-By-Step Guide to Oil Pulling
- Place about 2-3 teaspoons into your mouth.
- Swish the oil around your entire mouth thoroughly - side to side and around the gums - as if you were rinsing with a mouthwash. Also be sure to force a bit of oil through the teeth in order to remove debris from between the teeth.
- Spit out the oil (do not swallow) and rinse well. To protect your pipes, it's best to spit the oil outside or in a lined trash can.
- In the beginning, you can start with just five minutes of oil pulling, but then for added benefit you may want to work your way up to as long as 20 minutes.
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Frequently Asked Questions
How many servings do the oil pulling mouthwash bottles contain?
Can I swallow the oil pulling mouthwash?
Will spitting the oil pulling mouthwash down the drain clog my pipes?
Can I use it more than once a day?