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Oil & Water: The Secret to Healthy Glowing Skin

Two Essentials That Your Skin Absolutely Needs for Its Best Health Often, the words ‘hydration’ and ‘moisture’ are used interchangeably in skincare dialogues. But these two words mean very different things when it comes to balancing your skin. Ideally, you need to have both hydration and moisture replenished daily to have a healthy and beautiful complexion.

2022 Holiday Gift Guide

Welcome to our 2022 Holiday Gift Guide! We're showcasing our best gift ideas to help you with your holiday shopping this year. You'll find everything from unique stocking stuffers to perfectly packaged gift sets to spoil your loved ones! Give the meaningful gift of purely natural, ethical and sustainable skin...

Ingredient Spotlight - Kalahari Melon

Kalahari melon, also known as Tsamma, wild watermelon, bitterboela, karkoer, wild watermelon, makatane or Mokaté, grows wildly, mostly in the Southern parts of Africa. 

How to Determine Your Skin Type

The Role of the Largest Organ - Our Skin As the body’s largest organ and first line of defense, our skin performs many important and complex functions such as providing a protective barrier against mechanical, thermal and physical injury and hazardous substances. It also helps to prevent moisture loss and...

Meditation as Skincare

Looking for an easy way to improve your skin and your overall well-being in the process? If so, we’ve got an excellent beauty tip that just might surprise you: try adding meditation to your daily routine! According to experts, meditating on a consistent basis has many benefits for addressing common...

Ingredient Spotlight - Passion Fruit

Passion fruit is the fruit of the Passiflora vine, a type of passion flower. Relatively unknown to most, passion fruit (also known as Maracuja) has a tough outer rind and juicy, seed filled center. It's typically extracted from either the seeds of the fruit or from passion flowers, an exotic,...

Your Guide to Oily Skin

Struggling to find balance with oily skin? If so, you’re not alone. According to some statistics, there are over 10,000 skincare products and treatments on the market today, geared towards treating skin that is oily, acne prone, or both. So with this in mind, Blue Haven Holistics has you covered!...

Why and How to Exfoliate Your Face

What is exfoliating? Why do I need to exfoliate and most importantly, how do I exfoliate? These are just a few of the questions we get asked. When done correctly, this process increases elasticity, strengthens the skin, reduces breakouts, and also provides a smoother, more youthful appearance. Knowing how to...

Ingredient Spotlight - Papaya

Papayas, also known as pawpaws or papaws, are a native of tropical America (Central America and the Caribbean, including Mexico, Costa Rica, and the Bahamas). Their plethora of health benefits along with their sweet taste and vibrant color make papaya a popular fruit. The flavor of this melon-like fruit is...

Skincare Myths Debunked

Debunking Beauty: Ten Common Myths and Truths About Skincare When navigating the wide world of beauty, it can sometimes be challenging to separate fact from fiction. After all, there’s a lot of misinformation and conflicting advice out there. So today, we’d like to take a minute to do a little...

5 Reasons You Need Vitamin-C in Your Skincare Routine

Do you start your day with a dose of C? As skincare ingredients go, few are as effective, as multifaceted, or frankly as magical as Vitamin C. Curious as to what makes it such a must-have for your daily skincare routine? Keep reading for everything you need to know about...

Ingredient Spotlight - Raw Cacao

Cacao (pronounced ka-cow) is the raw, unprocessed chocolate superfood that should be on everyone's skin. It's possibly one of the greatest gifts of nature for anti-aging and protection from oxidation due to its high measured antioxidant (ORAC) capacity. Raw cacao refers to the cacao beans and tree that provide the...

Skin Purging vs. Breakouts

How To Tell The Difference Between These Two Common Skin Care Conditions. A universal truth about skin care is that sometimes, no matter how hard you try to keep your routine on point, at one point or another you’re bound to deal with struggling skin in the form of blemishes,...

Dry Skin vs. Dehydrated Skin

Our Guide to Understanding The Difference & Giving Your Skin What It Needs. When it comes to skin health, most of us have a pretty good idea of what healthy skin feels like. It’s soft, supple, smooth to the touch, and naturally a little bit glowing. However, when you start...

Ingredient Spotlight - Willow Bark

An all-natural, gentle exfoliant abundant in tannins, phenolic acids, flavonoids, and various minerals, willow bark extract helps to reduce acne and irritation, slough off dead skin cells, refine pores, soothe the skin and aid in cell regeneration, making way for fresh, smooth and radiant skin.

Dry Brushing - The Perfect Skin Care Ritual for Healthy Skin

While we may think that dry brushing is a relatively new trend, it’s actually a centuries-old beauty ritual in certain cultures and for good reason - it has a myriad of skin benefits. Incorporating dry brushing into your skin care routine is sure to deliver smoother and healthier skin and...